Signs your blood Sugar levels may be off.

Blood sugar that's either too high or too low for too long may cause various serious conditions, all of which can lead to a diabetic coma.

Signs and Symptoms

The following signs may indicate the need to pay closer attention to healthy blood sugar levels:

• Weight fluctuations

• Slow-healing sores

• Blurred vision

• Nerve damage (diabetic neuropathy)

• Red, swollen, extremely tender gums

• Numbness or tingling in the extremities

Some standard methods for addressing healthy blood sugar levels are:

• Obtaining a healthy diet

• Engaging in regular exercise (at least 3 - 4 times per week)

• Effective meal planning

• Achieving and maintaining a healthy weight (by addressing all four areas of treatment)

Maintain Healthy Blood Sugar

Most people are aware of the importance of adjusting behavioral and lifestyle factors, including exercise, diet, and nutritional supplementation to obtain optimal health. An adequate and well-rounded diet that includes dietary supplements is particularly critical in maintaining healthy blood sugar levels. 

Symptoms

Before developing a diabetic coma, you'll usually experience signs and symptoms of high blood sugar or low blood sugar.

High blood sugar (hyperglycemia)

If your blood sugar level is too high, you may experience:

• Increased thirst

• Frequent urination

• Fatigue

• Nausea and vomiting

• Shortness of breath

• Stomach pain

• Fruity breath odor

• A very dry mouth

• A rapid heartbeat

Low blood sugar (hypoglycemia)

Signs and symptoms of a low blood sugar level may include:

• Shakiness or nervousness

• Anxiety

• Fatigue

• Weakness

• Sweating

• Hunger

• Nausea

• Dizziness or lightheadedness

• Difficulty speaking

• Confusion

7 Food That Control Blood Sugar:

* Vegetables: Raw - Cooked - or even Roasted

* Greens : Kale - Spinach - Chard ?

* Low Calorie Drinks: Try Cold Tea

* Melons & Berries ? Yes, Please!!

* Whole-Grain, High-Fiber Foods. legumes : dried beans, peas, and lentils

* A little Fat into your diet : olive oil, avocado, and Fatty Fish.

* Protein : Highly Recommended Greek yogurt, cottage cheese, eggs, and lean meats.

Helpful website Mayo Clinic

Information about a healthy diet information at Web MD: Diabetes & Diet: 7 Foods That Control Blood Sugar :

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