Water Retention Table Of Contents:
► What is water retention?
► Causes of water retention
► Home treatments of water retention
What is Water Retention? Our body is made up of almost 60% of water? It may be present in your blood, muscles, organs, and even your bones. You need water, but sometimes your body clings to it too much which causes a disease called water retention and leads to gas and swelling. Excess fluid builds up in the circulatory system, bodily tissues, or cavities in the body, which results in water retention. As we all know our body is generally created from water. Once your fluid balance is out of the limit, your body incorporates a tendency to retain this water. Water retention can cause you to feel heavier than traditional and less agile or active.
Symptoms These are some common symptoms of water retention: ⦁ Affected parts like feet, hands, or ankles may get swelling ⦁ Affected parts may get aching ⦁ Stiffing of joints ⦁ A quick increase in weight over a week
⦁ Indent holding of skin when pressed
Causes Of Water Retention. Water retention or fluid retention (edema) happens once excess fluid builds up within the body. This could cause swelling, which regularly occurs within the feet, ankles, and legs. You may additionally notice swelling in the hands - maybe that means that rings now do not fit. Different symptoms embrace weight gain and a small 'denting' on the flesh when pressure is applied. While uncomfortable, water retention isn't essentially proof of something serious - causes include inactivity. Water retention is a common health problem and can occur on a daily basis. The leading factors of water retention may also include:
Sodium Rich Foods - We all need sodium to play an important role in regulating blood pressure and fluid levels. But it is required in a small amount. When you have too much in your system, your body stores water. Table salt is a source of sodium, but we get more sodium from daily-life foods which may include:
⦁ Cold cuts
⦁ Potato chips
⦁ Canned soups
⦁ Fast foods
Are your legs and ankles swollen? Gravity keeps the blood lower in the body, which increases the pressure in the blood vessels in the legs and feet and causes fluid to leak into these tissues. Standing or sitting mostly leads to water retention. Traveling in a plane more than usual may also lead to water retention. Changes in cabin pressure and sitting for long periods of your time can cause your body to retain water.
⦁ Medications Some of the medications may also lead to water retention which is given below:
⦁ Calcium channel blockade
⦁ Hormone therapy (Some birth control pills)
⦁ Some diabetes medication
Anyone who has concerns about swelling while using a drug should visit your doctor for quick treatment. You may be able to change the dosage or suggest an alternative.
Home Treatments Of Water Retention
Some causes of water retention require medical attention, but home remedies can help relieve symptoms. Some of these are discussed in more detail in the following sections:
1. Eat a low-salt diet
If you eat high-salt foods, for example, many processed foods can keep your body water. In fact, these foods are the largest dietary sources of sodium. If you reduce the sodium intake in daily foods it will highly reduce the risk of water retention. Take sodium in amounts less than 2.3k milligrams in a day. Strive to add seasonings instead of salt to season vegetables and lean protein.
2. Vitamin B6 intake
Intake of vitamin B6 should be increased. Vitamin B6 includes almost all important vitamin groups. They play a role in the creation of red blood cells as well as a variety of other bodily activities. Vitamin B6 is well recommended which helps women during the period of pregnancy and retain less water. Bananas, potatoes, walnuts, and beef are all high in vitamin B6.
3. Herbal Remedies
Herbal remedies are often useful once it involves reducing water retention. Please raise your doctor before you begin any herbal remedy because it could interfere with the other medications. Parsley and herbaceous plant are each nice diuretics. you'll be able to take supplements or, steep them as tea.
4. Develop Sensible sleep habits
An absence of sleep could also be moving your body’s ability to manage its water levels and absorb sodium. Whereas we have a tendency to snooze, plenty of crucial bodily functions corresponding to cell regeneration and repair are allowed to happen. Not obtaining enough shut-eye nightly may block those processes and, consequently, cause your body to retain a lot of water. Ideally, you must be aiming for between 7-9 hours of sleep a night.
5. Change your habits
One of the best changes you can make is to reduce your intake of processed foods and eat too much salt. In addition, do not sit all day or for a long time, as this will damage blood circulation. Physical activity improves blood circulation and helps drain excess water through sweat (a reliable source). Certain medicines can also cause water retention. Therefore, if you take medications every day and suspect that they may cause swelling, please consult your doctor (a reliable source). Even if it has nothing to do with water retention, be careful with the foods you eat and make sure they do not cause digestive problems or gas (a reliable source). Finally, excessive or insufficient intake of water, alcohol, minerals, caffeine, and salt can cause water retention. Find the balance between normal and healthy.